I warmly recommend Mimisis and her massages. I have been lucky enough to place myself in her expert hands on several occasions. She has a complete mastery of her craft and blends several techniques, adapting them precisely to what I need. Her treatments are genuinely effective: massage after massage, my skin has become brighter, firmer and visibly healthier. Mimisis is gentle, professional and deeply caring. You can feel how much she loves looking after others. I could not recommend her more. A huge thank you for your skill and your kindness.
Anne-Sophie
I highly recommend Mimisis and her treatments. She knows just how to guide you towards the one that suits you best, and she has a perfect command of every technique. She is so gentle and warm. I have been fortunate to enjoy several treatments with her and I can see a clear improvement in the quality of my skin, which feels far plumper and more radiant.
Heatwave: should you drink iced, hot, or lukewarm?
When the thermometer climbs past thirty-five degrees, the instinct is to reach for an ice-cold drink. A poor choice? Not quite so simple. Here is a quick look, with the science to back it up.
1. Iced drinks: a false friend
A very cold drink is refreshing in the moment, there is no denying it. Yet there is a catch: on receiving that signal of cold, the body cuts down its perspiration. And it is precisely sweat, as it evaporates, that truly cools you down. The result is immediate relief, but body heat that is released less efficiently over time. Not to mention the thermal shock, which can be hard on the digestion.
2. Hot drinks: a paradox that holds up
It seems counterintuitive, yet the work of the thermoregulation researcher Ollie Jay, at the University of Sydney*, has shown it: a hot drink can actually help you cool down. By raising your temperature slightly, it makes you sweat a little more, and it is that evaporation which brings the body's temperature down. A word on the conditions, though: it only works if the sweat can evaporate, which means dry air and uncovered skin. In full humidity, or buttoned into a suit, all you gain is the heat. The mint tea of hot countries, then, is no accident.
3. The right compromise: cool, not iced
Between the two extremes, practical sense wins out. Health authorities recommend neither: their message is to hydrate regularly, with cool rather than iced water, and to steer clear of alcohol and excess sugar. Temperate water has one concrete advantage, namely that it is better tolerated, so you drink more of it and hydrate more effectively. And what of the skin in all this? Good internal hydration means a less dull complexion and a barrier that holds firm. In a heatwave, your face is every bit as thirsty as you are.
Heat puts your skin to the test. In sixty minutes, a ritual of freshness and drainage for a clear, rested complexion, even at the height of summer.
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* Bain AR, Lesperance NC, Jay O., "Body heat storage during physical activity is lower with hot fluid ingestion under conditions that permit full sweat evaporation", Acta Physiologica, 2012.